Look Well Live your Life Health | Rehan Riaz Merchant Advises

 According to fitness buff Rehan Riaz Merchant,  fitness is hardly attained until weigh losss strategy is implemented at nutrients level. Fitness journal did a thorough Study showing there are five modest workouts you can do as part of your daily life – at work and at home – to build resilience, boost your
 well being and lower your risk of developing mental health problems.

Rehan Riaz Merchant Says 

it may look to you complex daily routine but with time they would become your daily life activity as these simple arrangements are known internationally as the Five Ways to Well being.

Rehan Riaz merchant adds lot of sense talking on the subject of fitness while connecting it with health strategies. He says Despite our everyday responsibilities we all face stress periods in our lives and so do we have happy days, and it is important for our personal health and well-being to look after ourselves. A small amount of stress can be good for us, helping us to focus and get things done, but if the stress we are experiencing is consistent and long term, this can have a negative effect on our bodies and minds. 


 

It does not stays Once the stress or or 'perceived threat' has passed, the body's hormone levels will return to normal. Recovery time for the body depends on the level of stress experienced, but when the stressors are always present and you always feel 'under attack', the body's alarm system stays turned on. Long term, chronic stress and
thus long-term activation of the body's alarm system and response to threat affects almost all of the body's systems, and can tip the body into an imbalanced state, causing a large number of
illnesses. These include anxiety, depression, digestive problems, headaches, heart disease, sleep problems, weight gain, memory and concentration impairment.


Negative and repetitive thoughts can be very draining adds Rehan Riaz. If we can focus on positive thoughts, setting intentions and goals, we can release ourselves from the repetitive cycle allowing us to become more free and motivated. If you want to create new and real change, you need to become aware of your unconscious thoughts and behaviours, and modify them. You can also look at emotions connected to your past and decide whether or not they belong to your future. When you experience new things you expand your brain by making new connections — old connections start to shrink. How this works in the brain. When we learn something new, the information is gathered in the cerebral cortex and makes a new
synaptic connection between neurons. The more we practice this new information, the stronger the
connection becomes. As we expand on this know-ledge more neural networks are formed linking the
new information to other related areas of learning.

When we apply the new learning further and create an experience from this, our senses gather new
information, neurons organize into patterns and chemicals are released creating emotional feeling,
enriching the brain circuitry further. Experience therefore alters and widens the knowledge/
connections in the brain. Which leads to changing thought patterns.

WHAT WE CAN DO: 

Negative and repetitive thoughts can be very draining. Rehan merchnat says If we can turn these around by focussing on positives, setting intentions and goals, we can release ourselves from the repetitive cycle allowing
us to become more free and motivated.